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View story Kick Start Your Day With These 11 Mood-Lifting Foods at Personal Development with Ririan Project 1 / 0 http://ririanproject.com/2007/08/29/kick-start-your-day-with... Submitted by allen 15 months, 3 days, 11 hours ago We’ve heard the expression “you are what you eat.” When it’s crunch time, we tend to engage in all sorts of unhealthy habits that further increase our stress levels. That pizza? Bad idea. If your anxiety is spiraling out of control, food should be your ally, not your enemy. So if you find yourself cranky, tired and even clinically depressed, try these 11 mood-boosting foods. Tags: Mood-Lifting Foods comment (1) | Category: food & nutrition | Add allen as a source Comments Votes (my sources) Votes (Everyone) « go back

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