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View story 6 Golden rules for sticking to your workouts 1 / 0 http://www.ameliaburton.com.au/2008/04/6-golden-rules-for-st... Submitted by ameliab 6 months, 3 weeks, 21 hours ago Have you started an exercise program with the best of intentions only to lose motivation and quit? Why is it that some people can stick to their programs and some not? Are they freaks? Or maybe they live by the 6 golden rules of exercise. Follow these to ensure you stick to your workouts and take your body to an extraordinary level Tags: fitness,workouts comment (0) | Category: fitness | Add ameliab as a source Comments Votes (my sources) Voters (everyone) ameliab[+] « go back

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