How does your body feel after running 21 gruelling kms? Picture this, at the end of the race, an army of sore bodies hobbling around recovering from their big race. You can’t help but get pumped for the next one. However it is your recovery action plan that will determine how quickly your body is ready to train like a champion again. Follow these 5 tips within 3 days of your race to ensure you bounce back better than before: Join discussion...

Answer: Anytime! However there are varying parts of the day that yield better results. Over and above my suggestions below, you should also consider 2 other factors when planning your workouts; Your inner motivation and your schedule. Join discussion...

Have you started an exercise program with the best of intentions only to lose motivation and quit? Why is it that some people can stick to their programs and some not? Are they freaks? Or maybe they live by the 6 golden rules of exercise. Follow these to ensure you stick to your workouts and take your body to an extraordinary level Join discussion...

HealthCareStep.com is the most extensive healthcare directory on the Internet,extensive medical content, doctors, dentists, hospitals, jobs, forums, classifieds, technologies, medical, safety, mental health, fitness, nutrition, weight loss and general health and more. Join discussion...