The diet consists of three phases of weight loss. The first phase is, necessarily, the most restrictive. Join discussion...

Think your diet is pretty good do you? Maybe you don’t want to know how bad it actually is! Whether you love diets or you love eating, here is a score card to help you determine how close you really are to achieving a healthy eating balance Join discussion...

So your trip to Mexico is a month away and you've got to fit into that itty-bitty red bikini you bought in a size too small (hey, we all do it). You know starving yourself isn't healthy or smart -- one sip of strawberry daiquiri and those pounds you lost will reappear faster than it takes Britney Spears to check in and out of rehab. Emergency liposuction? Also not an option. That's where we come in. We've designed three eating and exercise plans to help you hit your deadline -- whether it's 1 we Join discussion...

New research by Save the Children has revealed that in order to feed their family a healthy diet the world's poorest people are facing food costs that are more than three times their income. The charity's latest report, Running on Empty (to be released 6 July), measured for the first time just how wide the gap is between the price of feeding a family enough nutritious food to be healthy and how much people in developing countries can hope to earn. Join discussion...