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View story Tips for recovering from a half marathon 1 / 0 http://www.ameliaburton.com.au/2008/05/tips-for-recovering-f... Submitted by ameliab 3 months, 2 weeks, 5 days, 20 hours ago How does your body feel after running 21 gruelling kms? Picture this, at the end of the race, an army of sore bodies hobbling around recovering from their big race. You can’t help but get pumped for the next one. However it is your recovery action plan that will determine how quickly your body is ready to train like a champion again. Follow these 5 tips within 3 days of your race to ensure you bounce back better than before: Tags: fitness, running, marathon, recovery comment (0) | Category: fitness | Add ameliab as a source Comments Votes (my sources) Votes (Everyone) Add your comment Add your comment If you already have an account, sign in: Email address: Password: If you don't, just complete these fields: (or join Kify Health World for free) Your name: Your site: (optional) Your comment: (You have up to 5000 characters left) Can you see the 5 most prominent letters/numbers in this image? (case insensitive) Please enter them here: « go back

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