At least 2 weeks before you go skiing, follow these four simple ski exercises to prepare your legs and core for the burn that will hit them once you hit the slopes Join discussion...

How does your body feel after running 21 gruelling kms? Picture this, at the end of the race, an army of sore bodies hobbling around recovering from their big race. You can’t help but get pumped for the next one. However it is your recovery action plan that will determine how quickly your body is ready to train like a champion again. Follow these 5 tips within 3 days of your race to ensure you bounce back better than before: Join discussion...

Answer: Anytime! However there are varying parts of the day that yield better results. Over and above my suggestions below, you should also consider 2 other factors when planning your workouts; Your inner motivation and your schedule. Join discussion...

Have you started an exercise program with the best of intentions only to lose motivation and quit? Why is it that some people can stick to their programs and some not? Are they freaks? Or maybe they live by the 6 golden rules of exercise. Follow these to ensure you stick to your workouts and take your body to an extraordinary level Join discussion...

The weight of the person increases because of the accumulation of the fat all over the body. The fat in men gets accumulate around the belly giving the body apple shape. Join discussion...

Stress is one of the major causes of obesity. Nowadays stress is the part of daily life that most of us don't even notice it. Changing our eating habits is one of the best natural cures for obesity. Join discussion...

Green tea is very effective in natural weight loss. Besides loosing weight, it also has several other health benefits. Green tea contains a number of things that are reported to be very healthful for you. Join discussion...

The belly: it’s the first spot to get paunchy and the last place to look sleek. A tight core is the one thing we all want (possibly even more than another new online community). Unfortunately, biology couldn’t care less about our six-pack fantasies, for the human body is built to treasure precious calories, and our midsections are especially talented at storing the excess ones. Couple our genetic predisposition to adiposity with the modern lifestyle of excessive calories and stress, and it’s no wonder a trim midsection eludes many of us! Join discussion...

Exercise at Work Join discussion...

A while back I told you about yogaHOPE, a non-profit organization that offers yoga classes to women in recovery. They believe that yoga can produce positive motivational change in people by helping them to regain their personal strength, and I completely agree. Doctors at the MD Anderson Cancer Center also feel that it can help patients battling cancer. Dr. Maria Jorgenson and yoga instructor Michael Moritz are working on researching the benefits of Tibetan yoga in helping patients to relieve t Join discussion...